Spring can bring emotional regrowth to you through exercise in nature. A critical insight illuminating American history is that Jefferson used the word “happiness” as a standard Enlightenment translation for the Classical Greek concept eudaimonia. Today academics translate this as “flourishing,” both in personal potential and value to the community.
Depression and chronic stress (and even severely stressful incidents) kill brain cells, deepening depression in a vicious cycle. The good news is that the brain is much more regenerative than once believed. Both exercise and natural experiences have been shown to alleviate depression, so do yourself and your loved ones a favor — combine those benefits by enjoying outdoor recreation and active volunteer work. These activities also tend to be social. Get started on a virtuous cycle of enjoying nature and sharing the accomplishments of stewardship with other caring people!
A few resources to get you going:
May you flourish in every season!